Weigh In record (no journal entry) for 23 June 2022
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73.7 kg
Lost so far: 8.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 76.27g | Prot: 78.24g | Carbs: 187.36g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Evol Fire Grilled Steak Bowl. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, Beef Jerky, Blue Diamond Almond Breeze Vanilla Milk. more...
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Losing 3.2 kg a Week
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drshellking's Weight History
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