tiggerlili1's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

74.6 kg Lost so far: 3 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

1023 kcal

Fat: 22.12g | Prot: 37.13g | Carbs: 93.01g. Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Warburtons Wholemeal Bread (Small), Anchor Butter. Dinner: Veetee Basmati Rice, Red Kidney Beans (Canned) , Princes Chilli con Carne. Snacks/Other: Asda Finely Sliced Oven Baked Dry Cured Ham, Shiraz Wine. more...

1845 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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Comments

I just looked back at my weight from when I joined you lovely bunch of people in March 2020. Interesting graph. So having given up over the last few months I am back!

25 Jun 22 by member: tiggerlili1


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tiggerlili1's Journal, 25 Jun 22

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