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8.1
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46.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 76.88g | Prot: 141.39g | Carbs: 228.80g.
Breakfast: Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte, Six Star Pro Nutrition Casein Protein, Anthony's Psyllium Husk Powder, Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread. Lunch: Premier Protein Chocolate Brownie Creamy Layered Bar, One Bar Dark Chocolate Sea Salt. Dinner: Plain or Buttermilk Biscuits , Meat Loaf Made with Chicken or Turkey, Mushroom Gravy. Snacks/Other: Healthy Life Cinnamon Keto Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2765 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 7 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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