Weigh In record (no journal entry) for 26 July 2009
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 49.75g | Prot: 53.70g | Carbs: 247.67g.
Breakfast: water, peach canned, tomato, caseys pizza (weekend cheat item) . Lunch: silk soymilk, great grains, fiber supplement, Rockstar juiced. Dinner: water, cheese, rice crispy treat, trail mix, smoked oysters, yogurt. Snacks/Other: pineapple, 4 sweet cherries, yogurt, tuna, orange juice, club soda, whole wheat saltine crackers. more...
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2011 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 4 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 6 minutes. more...
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Losing 1.1 kg a Week
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SlimChick's Weight History
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