Weigh In record (no journal entry) for 19 August 2014
|
80.2 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
|
|
1320 kcal
|
Fat: 93.34g | Prot: 80.73g | Carbs: 38.94g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Coffee, Aidells Chicken & Apple Smoked Chicken Sausage, Blueberries. Lunch: Carrots, Great Value Pepper Jack Cheese, Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Dinner: Marie's Caesar Dressing, Giant Eagle Cherry Tomatoes, Parmesan Cheese (Shredded), Earthbound Farm Romaine, Harvestland Fresh Chicken Breasts. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Archer Farms Raw Almonds Unsalted. more...
|
|
2492 kcal
|
Exercise:
Shopping - 20 minutes, Driving - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|