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4.8%
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54.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 54.00g | Prot: 234.50g | Carbs: 209.50g.
Breakfast: Peanut Marshmallow Eclipse Protien Bar. Lunch: 100% Whey Protein Powder Cookies n' Creme, Peanut Marshmallow Eclipse Protien Bar, Chewy Chocolate Chip High Protein Bar. Dinner: Quick Oats, Break-Free Real Egg Product, Recipe Beginnings 3 Pepper & Onion Blend, 100% Whole Wheat sugar free bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: 100% Whole Wheat sugar free bread, Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter. more...
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2598 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Running - 13/kph - 15 minutes, Sleeping - 7 hours and 30 minutes, Standing - 12 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (fast) - 24/kph - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.6 kg a Week
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