Weigh In record (no journal entry) for 19 August 2014
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192.3 kg
Lost so far: 23.1 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 29.32g | Prot: 113.82g | Carbs: 164.81g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Friendly Farms Probiotic Strawberry Lowfat Yogurt. Lunch: Olives (Small-Extra Large), Stewed Chicken Breast (Skin Not Eaten), Nature's Own Double Fiber Wheat Bread (28g). Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: White Rice, Fiber One 90 Calorie Lemon Bar. more...
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Losing 0.3 kg a Week
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SuccessThisTime58's Weight History
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