Weigh In record (no journal entry) for 24 June 2022
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 50.33g | Prot: 54.38g | Carbs: 184.27g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Salad Roll. Dinner: HP Brown Sauce, Onions , Sainsbury's White Finger Rolls, Richmond Irish Recipe Thick Sausage. Snacks/Other: Walkers Quavers, Co-Op Dry Roasted Peanuts, Tetley Tea with Semi-Skimmed Milk, Tesco Nectarines. more...
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3666 kcal
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Exercise:
Sleeping - 10 hours, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 4 hours, Apple Health - 30 minutes. more...
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Losing 2.1 kg a Week
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Lilac1965's Weight History
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