Weigh In record (no journal entry) for 24 June 2022
|
85.0 kg
Lost so far: 22.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 86.05g | Prot: 54.54g | Carbs: 264.85g.
Breakfast: Tesco Clear Honey, Black Tea, Arla Lactofree Semi-Skimmed Milk, Asda Banana, Asda Walnuts (40g), Asda Sultanas, Asda Golden Linseeds, Mornflake Superfast Oats. Lunch: Oranges , Asda Cooked Beetroot, Galaxy Chocolate, Tesco Mozzarella with Slow Roasted Tomatoes, Tesco Wholemeal Tortilla Wrap, Asda 30% Less Fat Houmous, Asda Seafood Sticks, Tesco Feta Stuffed Peppers. Dinner: Lemon Juice , Wall's Solero Exotic. Snacks/Other: Morrisons Milk Chocolate Rice Cakes, Black Tea, Cadbury Dairy Milk with Crunchie Bits, Sainsbury's Digestive Biscuits. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnsonwj26's Weight History
|