Weigh In record (no journal entry) for 24 June 2022
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66 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 38.31g | Prot: 110.17g | Carbs: 151.39g.
Breakfast: Activia Fat Free Vanilla Yogurt , Activia Fat Free Cherry Yogurt, Sainsbury's Red Onions, Capsicum, Marks & Spencer Tuna Steak in Spring Water , Schneider Brot Whole Grain Rye Bread, Egg, Bananas, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Italian Extra Virgin Olive Oil, Grapefruit (Pink and Red) , Marks & Spencer Crunchy Peanut Butter, Marks & Spencer Tuna Steak in Spring Water , Activia Fat Free Vanilla Yogurt . Dinner: Tesco British Brussels Sprouts , Sainsbury's Red Onions, Tesco Roasting Parsnips, Cooked Chinese Cabbage (Fat Added in Cooking), Marks & Spencer Tuna Steak in Spring Water , Sweet Potato . Snacks/Other: Lindt Excellence Orange Intense, Alpen No Added Sugar Muesli. more...
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2114 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 20 minutes, Body Attack - 40 minutes. more...
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Losing 2.1 kg a Week
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MeGymandMyDiet's Weight History
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