Matt Linehan's Journal, 17 May 11

Still going in the right direction.
105.7 kg Lost so far: 2.1 kg.    Still to go: 30.7 kg.    Diet followed: 100%.

View Diet Calendar, 17 May 2011:
1262 kcal Fat: 40.70g | Prot: 80.59g | Carbs: 144.06g.   Breakfast: Butter, Orange Marmalade, Toasted Whole Wheat Bread. Lunch: mexican rice, sweetcorn, cottage cheese, salmon steamed. Dinner: Light Sour Cream, Lettuce, Digestive, Roast Potatoes, Baby New Potatoes, Chicken Breast. Snacks/Other: Water, Tea Unsweetened, Tea Unsweetened, activia strawberry, tea. more...
Losing 0.9 kg a Week

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Matt Linehan's Weight History


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