Weigh In record (no journal entry) for 23 June 2022
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66.6 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 35.65g | Prot: 58.51g | Carbs: 85.32g.
Lunch: Plums , Earthbound Farm Organic Spring Mix, Taylor Farms Southwest Chopped Salad, Easy Waffled Salmon Cales. Dinner: Turkey meatballs. Snacks/Other: Rum, Pepsi Pepsi (12 oz), Back to Nature Harvest Whole Wheats Crackers, Member's Mark Spinach Artichoke Dip. more...
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Losing 0.6 kg a Week
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debbieortega's Weight History
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