Weigh In record (no journal entry) for 23 June 2022
|
94 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 70.51g | Prot: 104.71g | Carbs: 172.81g.
Breakfast: Café com Açúcar, Glória Leite UHT Semidesnatado, President Creme de Ricota Light , Wickbold Pão Integral Teff & Avelã. Lunch: Hellmann's Molho para Salada Rosé, Copacol Stick de Tilapia, Seara Seleta Mista, Brócolis, Alface, Café com Açúcar. Dinner: Hershey's Chocolate Caramel’N’Salt, Bisteca de Porco Grelhada, Wickbold Pão Integral Teff & Avelã, Glória Leite UHT Semidesnatado, Café com Açúcar. Snacks/Other: Sabor da Roça Bananinha, Banana Prata, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
|
|
4112 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 48 minutes, Desk Work - 11 hours and 3 minutes, Dormir - 5 hours and 20 minutes, Google Fit - 5 hours and 19 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|