tiggerlili1's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

75.3 kg Lost so far: 2.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1226 kcal

Fat: 17.92g | Prot: 29.32g | Carbs: 92.86g. Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Sweet & Crisp Side Salad, Anchor Butter, Warburtons Wholemeal Bread (Small), Tesco Egg Mayonnaise Sandwich Filler. Dinner: Crosse & Blackwell Green Vegetable & Kale Soup. Snacks/Other: Iced Coffee with Milk and Sugar, Shiraz Wine. more...

1846 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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tiggerlili1's Journal, 23 Jun 22

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tiggerlili1's Weight History