Weigh In record (no journal entry) for 23 June 2022
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66.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 36.09g | Prot: 102.28g | Carbs: 159.65g.
Breakfast: Egg, Bananas, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Chunks in Spring Water, Activia Fat Free Vanilla Yogurt , Activia Fat Free Cherry Yogurt, Tea with Semi-Skimmed Milk. Lunch: Pret A Manger Latte. Dinner: Marks & Spencer Italian Extra Virgin Olive Oil, Capsicum, Sainsbury's Red Onions, Tesco Spiced Roasted Cauliflower, Marks & Spencer Oakham Chicken Breast Fillets, Waitrose Buckwheat. Snacks/Other: Activia Fat Free Cherry Yogurt, Tesco Pineapple, Apples. more...
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2126 kcal
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Exercise:
Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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MeGymandMyDiet's Weight History
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