Weigh In record (no journal entry) for 23 June 2022
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102.5 kg
Lost so far: 35.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 37.23g | Prot: 63.26g | Carbs: 123.39g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Prime Cuts Lean Ham on The Bone, Hula Hoops Puft Beef, Veetee Long Grain Rice, Asda Spring Onions, Asda Silverskin Pickled Onions, Fragata Gherkins, Tesco Babyleaf Salad, Tesco Baby Plum Tomatoes. Dinner: Tesco Finest Steak Ragu with Pappardelle . more...
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steady weight
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