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My nutrition life in Basel 😉
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 69.23g | Prot: 71.90g | Carbs: 106.23g.
Breakfast: Apricot, Roi De Trefle Cremig-Mild, Migros Le Gruyère, Tap Water, Black Tea, Happy Harvest Musli. Lunch: Sweet Cherries (Queen Anne, Bing), Cauliflower, La Gusto Mayo, Yellow Tomatoes, Cornatur Spinat Schnitzel, Cooked Dry Chickpeas, Salmon, Tap Water. Dinner: Milfina Halbfettquark, Cornatur Spinat Schnitzel, Cooked Dry Chickpeas, Yellow Tomatoes, Tap Water, Almonds, Hazelnuts Filberts. Snacks/Other: Ice Cream, Tap Water, Frey Noir Intense, Emmi Magerquark. more...
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steady weight
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