Weigh In record (no journal entry) for 23 June 2022
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 63.86g | Prot: 53.84g | Carbs: 161.74g.
Breakfast: 光泉 玉米脆片, 藍莓, 芒果, 福樂 無加糖優格, 波波諾諾 香蕉核桃磅蛋糕. Lunch: 煮熟的竹筍（烹飪中加油）, 桂冠 福州丸. Dinner: 小番茄（葡萄形狀）, 橘平屋 特撰燒海苔, 西瓜汁, 麗滋 鮮奶油乳酪抹醬-酸鮮奶油香蔥, 芝麻菜, 全聯 美國牛胸腹雪花火鍋片, 雞蛋（整個）, 多提亞 全麥墨西哥薄餅. Snacks/Other: 台式馬卡龍, 牛奶. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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