Weigh In record (no journal entry) for 23 June 2022
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66 kg
Lost so far: 3.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 51.51g | Prot: 52.65g | Carbs: 157.59g.
Breakfast: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Oyong, Nasi Putih, Nutrifood Lokalate Kopi Alpukat. Lunch: Apel, Bimoli Minyak Goreng, Tomat Merah, Tahu, Nasi Putih. Dinner: Kalbe Slim & Fit Cookies Raisin Cinnamon, Minyak Wijen, A1 Kembang Tahu, Bihunku Rasa Ayam Bawang, Vegeta Scrubber, Roti Gandum. Snacks/Other: Blue Band Margarin, Brokoli Dimasak (dari Segar), Nasi Putih. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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