Weigh In record (no journal entry) for 21 June 2022
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101.9 kg
Lost so far: 45.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 69.53g | Prot: 153.95g | Carbs: 94.25g.
Breakfast: Coffee, Water . Lunch: Bigelow Tea Green Tea. Dinner: Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, G Hughes Sugar Free BBQ Sauce, Red Table Wine, Planters Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Walden Farms Calorie Free Chipotle Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Planters Deluxe Mixed Nuts, Hershey's Natural Unsweetened Cocoa, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Premier Nutrition High Protein Shake - Chocolate, Club House Sub-Lingual B-12 Tab, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Dorado Fadogia Agrestis, Sotoomi Tongkat Ali. more...
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2291 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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Gaining 0.4 kg a Week
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Draglist's Weight History
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