Weigh In record (no journal entry) for 22 June 2022
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74.1 kg
Lost so far: 7.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 51.77g | Prot: 65.24g | Carbs: 150.36g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Beef Jerky. more...
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Gaining 0.5 kg a Week
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drshellking's Weight History
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