Weigh In record (no journal entry) for 22 June 2022
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 30.97g | Prot: 65.15g | Carbs: 39.47g.
Breakfast: Earthbound Farm Organic Spring Mix, Taylor Farms Southwest Chopped Salad, Gardein Seven Grain Crispy Tenders. Lunch: Easy Waffled Salmon Cales. Dinner: Turkey meatballs. Snacks/Other: Merlot Wine , Bauducco Toast Whole Wheat. more...
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Losing 3.2 kg a Week
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debbieortega's Weight History
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