Weigh In record (no journal entry) for 18 August 2014
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80.6 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1447 kcal
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Fat: 110.70g | Prot: 72.78g | Carbs: 36.30g.
Breakfast: Blueberries, Butter, Mushrooms, Kirkland Signature Organic Brown Eggs, Coffee. Lunch: Cream (Half & Half), Coffee, Carrots, Great Value Pepper Jack Cheese, Nutiva Organic Extra Virgin Coconut Oil, Butter, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Newman's Own Creamy Caesar Dressing, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Walnuts, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2454 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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trackin64's Weight History
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