Weigh In record (no journal entry) for 22 June 2022
|
73.1 kg
Lost so far: 19.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 90.60g | Prot: 61.66g | Carbs: 218.99g.
Breakfast: Bananas , Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, Bibigo Mini Wontons. Dinner: SIWIN Japanese Style Sausage, Becel Margarine, White Bread , Potato, Vegetable Oil, Egg. Snacks/Other: Beer, David Roberts Jumbo Peanuts. more...
|
Losing 0.6 kg a Week
|
 Comments
You are showing great progress in your numbers. See you when I get back from summer vacation in September. Meantime, keep up the great work😎🇨🇦
22 Jun 22 by member: Maguscanook
|
Have a great vacation, M.!
22 Jun 22 by member: DomOlive
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|