asdfonsecaz's Journal, 22 Jun 22

Weigh In record (no journal entry) for 22 June 2022
95.1 kg Lost so far: 24.9 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:
1238 kcal Fat: 41.59g | Prot: 71.28g | Carbs: 147.04g.   Breakfast: Café com Açúcar, Parmalat Leite em Pó Integral, Qualy Margarina Cremosa, Pão Francês. Lunch: Copacol Filezinhos de Frango Empanados, Seara Seleta Mista, Brócolis, Alface, Café com Açúcar. Dinner: Café com Açúcar, Glória Leite UHT Semidesnatado, Wickbold Pão Integral Teff & Avelã, President Creme de Ricota Light , Copacol Stick de Tilapia. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
3722 kcal Exercise: Watching TV/Computer - 30 minutes, Driving - 1 hour and 7 minutes, Desk Work - 9 hours and 16 minutes, Dormir - 6 hours and 6 minutes, Google Fit - 7 hours and 1 minute. more...
Gaining 1.9 kg a Week

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asdfonsecaz's Weight History


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