Weigh In record (no journal entry) for 22 June 2022
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66.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 40.85g | Prot: 116.44g | Carbs: 164.83g.
Breakfast: Tea with Semi-Skimmed Milk, Bananas . Lunch: Tomatoes, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Schneider Brot Whole Grain Rye Bread, Egg, Waitrose Avocado, Marks & Spencer Italian Extra Virgin Olive Oil, Activia Fat Free Vanilla Yogurt , Activia Fat Free Cherry Yogurt. Dinner: Marks & Spencer Reduced Fat Coleslaw, Co-Op Courgettes, Marks & Spencer Oakham Chicken Breast Fillets, Sainsbury's Red Onions, Tesco Cucumber, Waitrose Buckwheat, Tomatoes. Snacks/Other: Marks & Spencer Tuna Chunks in Spring Water, Apples . more...
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2079 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Body Attack - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MeGymandMyDiet's Weight History
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