Weigh In record (no journal entry) for 22 June 2022
|
82.1 kg
Lost so far: 10.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 21.97g | Prot: 35.59g | Carbs: 143.31g.
Breakfast: Tesco Chia Seeds, Nestle Gluten Free Honey Flakes. Lunch: Savour Bakes Sweet Chilli Thins, Kirkland Signature Tuna Steak. Dinner: Sweet Potato . Snacks/Other: Cadbury Mini Rolls. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|