Weigh In record (no journal entry) for 22 June 2022
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66.2 kg
Lost so far: 2.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 46.47g | Prot: 42.46g | Carbs: 131.83g.
Breakfast: Rice Paper, Sushi Tei Konnyaku Soba, Paprika Jalapeno (Padat dan Cair, Kaleng), Nasi Putih, ABC Saus Sambal, Roti Gandum, Ellenka Fiber Creme, Tropicana Slim Soy Latte. Lunch: Blue Band Margarin, Bimoli Minyak Goreng, Tahu, Tomat Merah, Tumis Buncis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Saus Tomat, Roti Gandum. Snacks/Other: Apel. more...
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1766 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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