Weigh In record (no journal entry) for 21 June 2022
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53.4 kg
Lost so far: 19.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 44.80g | Prot: 40.36g | Carbs: 222.47g.
Breakfast: Heinz Garlic Sauce, Morrisons White Pitta, Cathedral City Mature Cheddar Cheese, Pepperoni, Bananas . Lunch: Blueberries , Tesco Raspberries, Tesco Large Plain Pancakes. Dinner: Heinz Baked Beans , Wholemeal Bread. Snacks/Other: Tesco Large Plain Pancakes. more...
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Gaining 0.7 kg a Week
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hoe4angels's Weight History
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