Weigh In record (no journal entry) for 21 June 2022
|
77.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
385 kcal
|
Fat: 10.06g | Prot: 48.56g | Carbs: 25.99g.
Breakfast: Простоквашино Творог 2%. Lunch: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Snacks/Other: Перекресток Яблоко Красное. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Anechka_1's Weight History
|