Weigh In record (no journal entry) for 17 August 2014
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80.5 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 121.49g | Prot: 61.55g | Carbs: 35.99g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Fresh Lemon Juice, Trader Joe's Organic Heavy Whipping Cream, Applewood smoked uncured bacon, Kirkland Signature Organic Brown Eggs, Bacon Grease, Coffee. Lunch: Butter, Trader Joe's Romano Caesar Dressing, Best Foods Canola Mayonnaise, Tillamook Sharp Cheddar Cheese, nutiva coconut, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Eggland's Best Large Grade A Eggs, Kroger Hearts of Romaine Lettuce, Calavo Avocado, Red Onions. Dinner: Butter, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, turkey thigh meat, ground. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2452 kcal
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Exercise:
Shopping - 20 minutes, Yard Work (gardening) - 1 hour and 1 minute, Housework - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 54 minutes. more...
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Losing 1.3 kg a Week
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trackin64's Weight History
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