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After going out with husband for a meal at a very nice restaurant I saw photos and realised how big I had gone due to lack of exercise and over eating
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 33.15g | Prot: 66.00g | Carbs: 163.88g.
Breakfast: Bran Flakes . Lunch: Honeydew Melon, Orange, Date, Flaxseed Seeds , Cucumber, Morrisons Cherry Tomatoes, Morrisons Sweet Chilli Hot Smoked Mackerel Fillets. Dinner: Tilda Lemon & Herbs Steamed Basmati Rice, Tesco Garden Peas, Carrots , Broccoli , Baked or Grilled Salmon. Snacks/Other: Tesco Ginger Nut Biscuits, Onken Fat Free Vanilla Yoghurt, Strawberries . more...
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Losing 0.0 kg a Week
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