Weigh In record (no journal entry) for 20 June 2022
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67.0 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 61.45g | Prot: 95.16g | Carbs: 104.53g.
Breakfast: Birch Benders Protein Toaster Waffles, Fage Total 0% Greek Yogurt. Lunch: Earthbound Farm Organic Spring Mix, Taylor Farms Southwest Chopped Salad, Baked or Broiled Salmon. Dinner: Angelic Bakehouse Wrap, Great Value Finely Shredded Fiesta Blend Cheese, Gardein Plant Based Ground Be’F. Snacks/Other: Dole Snack Bites Almond Nut Clusters, Apples, Bauducco Toast Whole Wheat. more...
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steady weight
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debbieortega's Weight History
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