Weigh In record (no journal entry) for 20 June 2022
|
64.7 kg
Lost so far: 44.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 10.60g | Prot: 29.58g | Carbs: 158.27g.
Breakfast: Brooklea Immune Support Yogurt Drink. Lunch: Morrisons Garlic & Herb Potato Wedges, Hula Hoops Puft Salted. Dinner: Quorn Crispy Nuggets, Aspall Red Wine Vinegar, Tesco Spring Onions , Tesco Courgette, Morrisons Wild Rocket, Black Pepper, Salt, Iceland Basa Fillets. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
|
|
2307 kcal
|
Exercise:
Housework - 7 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
|
FallenAngel_86's Weight History
|