Weigh In record (no journal entry) for 20 June 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 20.36g | Prot: 78.38g | Carbs: 153.99g.
Breakfast: Oats , Arla Lactofree Skimmed Milk, Bananas . Dinner: Harvest Moon Rice Cakes with Sea Salt, Tesco Seedless Black Grapes, Strawberries , Skyr Strawberry Yogurt, Chicken Meat , Cucumber (with Peel) , Lettuce, Hellmann's Light Mayonnaise, Tesco Vine Ripened Tomatoes, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Courgette, Co-Op Sweetheart Cabbage, Carrots , Spring Onions . more...
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Gaining 0.5 kg a Week
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 Comments
Weight up again. Do I have to starve. Walking and cycling. No processed foods. Getting told off by doctors. New week new start yet again 🤨. Have to keep trying
20 Jun 22 by member: Maz1914
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that's it, don't give in, don't b beaten. Good luck xx
20 Jun 22 by member: Addison5712
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Thank you. Trying again 😀 xx
20 Jun 22 by member: Maz1914
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I think if you're just starting out or changing your routine then your weight will be up and down for a while until your body adjusts. Just be patient and consistent and results will come. Good luck.
21 Jun 22 by member: Bearwood
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Thanks everybody again. Just had pre diabetes meeting. So have to keep on going as blood sugars high and it is affecting my kidneys.
Just ordered some meal planner books to make me have better portion control.
Xx
21 Jun 22 by member: Maz1914
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