Weigh In record (no journal entry) for 20 June 2022
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 30.31g | Prot: 30.83g | Carbs: 56.55g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Heinz Piccalilli, Tesco Pork Lunch Tongue, Hovis Wholemeal Bread, Anchor Butter. Dinner: Tesco Coleslaw, Tesco Oak Smoked Ham (25g), Sainsbury's Basics Pickled Onions, Warburtons Wholemeal Bread (Small), Butter, Co-Op Mature Cheddar Cheese Slices, McDonald's Side Salad, Tesco Whole Pickled Baby Beetroot, Tesco Salad Tomatoes. Snacks/Other: Diet Soda, Gin, Robinsons Apple & Blackcurrant No Added Sugar. more...
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1876 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tiggerlili1's Weight History
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