Weigh In record (no journal entry) for 20 June 2022
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66.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 47.16g | Prot: 114.94g | Carbs: 162.27g.
Breakfast: Activia Fat Free Vanilla Yogurt , Sainsbury's Red Onions, Activia Fat Free Cherry Yogurt, Marks & Spencer Tuna Chunks in Spring Water, Egg, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Italian Extra Virgin Olive Oil, Tomatoes, Schneider Brot Whole Grain Rye Bread, Egg, Sainsbury's Red Onions, Activia Fat Free Vanilla Yogurt, Marks & Spencer Tuna Steak in Spring Water. Dinner: Tomatoes, Waitrose Avocado , Marks & Spencer Reduced Fat Coleslaw, Tesco Cucumber , Tesco Baby Spinach, Sainsbury's Red Onions, Tesco Broccoli Florets, Sweet Potato , Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Marks & Spencer Strawberries, Apples . more...
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2129 kcal
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Exercise:
Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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MeGymandMyDiet's Weight History
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