Weigh In record (no journal entry) for 19 June 2022
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67.0 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 52.13g | Prot: 78.98g | Carbs: 103.82g.
Breakfast: Bauducco Toast Whole Wheat, Bananas, Sprouts Farmers Market Vegan Protein, Member's Mark Unsweetened Vanilla Almond Milk. Lunch: Baked or Broiled Salmon, Taylor Farms Southwest Chopped Salad, Earthbound Farm Organic Spring Mix. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Gardein Plant Based Ground Be’F, Angelic Bakehouse Wrap. Snacks/Other: Pecan Shortbread Cookies . more...
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Losing 1.9 kg a Week
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debbieortega's Weight History
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