Weigh In record (no journal entry) for 19 June 2022
|
73.8 kg
Lost so far: 19.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 54.21g | Prot: 71.50g | Carbs: 224.97g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Carrot Oatmeal Muffins, Hellmann's Real Mayonnaise, Catelli Alphabets, Kraft Cheese Slice, Chicken Broth (Home Recipe), White Bread. Dinner: KFC Macaroni Salad, Plum Sauce , Shrimp, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Costco Corn on The Cob. Snacks/Other: Strawberries , Sumol Sparkling Pineapple Beverage , Rum, Keurig Hot Chocolate. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|