Weigh In record (no journal entry) for 19 June 2022
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83.0 kg
Lost so far: 9.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 38.59g | Prot: 65.52g | Carbs: 108.47g.
Breakfast: Banana. Lunch: Tesco Hazelnut Chocolate Spread, Warburtons Crumpet. Dinner: Spinach , Dolmio Carbonara Sauce, Knorr Vegetable Stock Cube, Chicken Breast, Tesco Sweet Mini Peppers, Broccoli , Onions , Green Giant Sweetcorn , Tesco Farfalle. more...
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Gaining 1.6 kg a Week
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SamanthaJ2393's Weight History
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