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Went back to bed after church. Trying to get my joints rested. So, I slept alot and didn't eat well today. I wasn't hungry at all and had to force myself to eat a little.
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98.0 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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508 kcal
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Fat: 39.64g | Prot: 23.65g | Carbs: 11.73g.
Breakfast: coconut oil. Lunch: Braunschweiger. Dinner: pie crust, potato, carrot, beef steak. Snacks/Other: day break bar. more...
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steady weight
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