Weigh In record (no journal entry) for 19 June 2022
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 75.03g | Prot: 82.37g | Carbs: 137.72g.
Breakfast: Boiled Egg, Black Tea, Tap Water, Happy Harvest Musli, Milfina Le Gruyere Cheese, Tilsiter Cheese Bio Rahm. Lunch: Watermelon, Roasted Unsalted Cashew Nuts, Tap Water, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cornatur Spinat Schnitzel, Cooked Dry Chickpeas, Milfina Joghurt Nature 3.5%. Dinner: Yellow Tomatoes , Salmon. Snacks/Other: Grandessa Banana Split, Date, Fig. more...
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1920 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Cleaning - 25 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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