Weigh In record (no journal entry) for 19 June 2022
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65.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 88.19g | Prot: 107.60g | Carbs: 387.37g.
Breakfast: Activia Fat Free Cherry Yogurt, Banana Bread, Tea with Semi-Skimmed Milk, Marks & Spencer twice the Fibre porridge. Lunch: Marks & Spencer Mixed Leaf Salad, Sainsbury's Red Onions, Tomatoes, Sweet Potato , Marks & Spencer Aberdeen Angus Beef Mince 5%, Banana Bread. Dinner: Marks & Spencer Scottish Lochmuir Salmon Fillets, Waitrose Buckwheat, Marks & Spencer Mixed Leaf Salad, Tomatoes, Sainsbury's Red Onions, Marks & Spencer Reduced Fat Coleslaw, Lindt Excellence Orange Intense. Snacks/Other: Sweet Cherries , Blackberries , Apples . more...
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Gaining 0.7 kg a Week
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MeGymandMyDiet's Weight History
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