Weigh In record (no journal entry) for 19 June 2022
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66.2 kg
Lost so far: 2.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 54.20g | Prot: 70.34g | Carbs: 195.70g.
Breakfast: Bimoli Minyak Goreng, KEMBANG TAHU, Labu Siam, Nasi Putih, ABC Saus Sambal, Roti Gandum, Ellenka Fibercream, ABC White Coffee. Lunch: Alfamart Kacang Koro Kupas, Naraya Oat Choco (20g), ABC Saus Sambal , Roti Gandum. Dinner: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Tahu, Brokoli Dimasak (dari Segar), Nasi Putih, ABC Saus Sambal, Roti Gandum. Snacks/Other: Pisang, Alfamart Kacang Koro Kupas, Tango Wafer Vanilla. more...
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1647 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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