Weigh In record (no journal entry) for 18 June 2022
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65.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 46.44g | Prot: 96.96g | Carbs: 165.48g.
Breakfast: Chocolate Croissant, Starbucks Semi-Skimmed Caffe Latte (Tall), Tea with Semi-Skimmed Milk. Lunch: Alpen Cereal, Tesco British Brussels Sprouts , Tesco Baby Spinach, Tomatoes, Egg, Activia Fat Free Vanilla Yogurt, Marks & Spencer Tuna Chunks in Spring Water, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Italian Extra Virgin Olive Oil. Dinner: Sainsbury's Red Onions, Tomatoes, Marks & Spencer Mixed Leaf Salad, Sweet Potato , Marks & Spencer Aberdeen Angus Beef Mince 5%. Snacks/Other: Sweet Cherries . more...
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Gaining 1.4 kg a Week
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MeGymandMyDiet's Weight History
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