Weigh In record (no journal entry) for 16 June 2022
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84.8 kg
Lost so far: 12.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 29.24g | Prot: 17.56g | Carbs: 77.96g.
Dinner: Jalapeño Poppers, Wal-mart Deli Potato Wedges, Wal-mart Deli Chicken Tenders. Snacks/Other: Pink Lady Apples, Great Value Mixed Nuts. more...
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Gaining 0.4 kg a Week
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determined GC's Weight History
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