Rockiesfan's Journal, 15 Aug 14

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Weigh In record (no journal entry) for 15 August 2014

89.4 kg Lost so far: 13.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2014:

1715 kcal

Fat: 75.84g | Prot: 91.78g | Carbs: 164.35g. Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Skippy Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Pancakes with Butter and Syrup, Furr's Family Dining Chicken Fried Steak, Eggland's Best Large Grade A Eggs. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2941 kcal

Exercise: Legs and Back - 50 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Rockiesfan's Journal, 15 Aug 14

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