|
only me, no shorts, no t-shirt, just body :)
|
69 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2549 kcal
|
Fat: 79.85g | Prot: 154.10g | Carbs: 293.54g.
Breakfast: PhD Diet Whey, green and blacks Organic Dark Chocolate Bar, Porridge, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Lunch: Sliced Ham, Heinz Baked Beans, Egg Omelette or Scrambled Egg. Snacks/Other: Onken Fat Free Vanilla Yoghurt, Onken Fat Free Strawberry Yogurt, Apples. more...
|
|
3021 kcal
|
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 11 hours and 27 minutes, Swimming (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours and 20 minutes. more...
|
Losing 2.0 kg a Week
|