Weigh In record (no journal entry) for 17 June 2022
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73.0 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 102.33g | Prot: 74.82g | Carbs: 161.11g.
Breakfast: Latte Coffee, Costa Coffee Fruity Flapjack. Elevenses: Marks & Spencer Melon, Pineapple & Grape. Lunch: Marks & Spencer Chorizo & Diablo Cheddar Rollitos. Dinner: Hummus , Kettle Chips Lightly Salted Crisps (Packet), Strawberries , Chicken Skewers, Marks & Spencer Pork Chipolata Sausages 97% Pork, Tesco Melon Slices. Snacks/Other: Lindt 70% Dark Chocolate, Budweiser Alcohol Free. more...
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Gaining 0.2 kg a Week
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FifiLaakso's Weight History
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