Weigh In record (no journal entry) for 17 June 2022
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 47.85g | Prot: 67.53g | Carbs: 150.25g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Sparkling Wine, Asda Prawn Pasta Salad. Dinner: Duck Meat , Aldi Bean Sprouts, Heinz BBQ Sauce, Sainsbury's Basics Unsalted Butter, Tesco Finest British Wiltshire Cured Ham, Kingsmill 50/50 Bread. Snacks/Other: Sharwood's Poppadoms, Sun Quench Squash, Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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3735 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 10 minutes, Ironing - 56 minutes, Sleeping - 10 hours, Grocery Shopping - 1 hour, Cleaning - 3 hours, Apple Health - 53 minutes, Showering - 30 minutes, Driving - 2 hours and 12 minutes, Walking (slow) - 3/kph - 4 hours and 19 minutes. more...
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Losing 1.9 kg a Week
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Lilac1965's Weight History
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